Vinyasa Flow with a Twist

Mondays 6.30pm-7.30pm

We break down a certain yoga posture into its components through the flow in order to prepare our bodies for the posture. So that when we come to the posture at the end of class it feels way more accessible. There will be variations of the peak posture. We use mobility practices and functional movements to work our way there.

All levels welcome, teenagers welcome.

Drop in welcome, all equipment provided

TO BOOK email text whatsapp or call me: megansullivanyoga@gmail.com / 07739529150