Breath Work and Sound therapy for emotional balance with Simona & Antony
A gentle class (everyone is welcome!) introducing you to the power of your breath. You will be guided on how to make use of your breath and how to totally relax and reconnect with your Self to restore trust within and move forward in life with ease.
Breath is power: how we breathe determines how we feel! Knowing and working with your breath is key in managing stress.
Experiencing and exploring your full potential will leave you feeling energised and ready to face the world.
Oxygen is our fuel or our main source of food for our cells, and when we have enough, our body and mind can cope better with our demands. Knowing how to access your own supply, wouldn’t that bring you peace of mind? How would that change the way you feel about yourself?
Come and join Simona Armstrong, an experienced and dedicated breath-work and exercise therapist from Great Malvern and Anthony Blackmore, a remarkable gong practitioner, who are ready to take you on this journey of self discovery.
Date: Saturday 5th November and 17th of December
Location: Larchwood Studio, Hay on Wye
Time: 2pm
Duration: 2 hours
Price: £30 per person
You’d need the following: a yoga mat, a pillow, a blanket, and a bottle of water
The venue has underfloor heating but I suggest bringing a warm blanket as some people do get cold when activating their breath and releasing tension in their bodies. It is very important that you keep warm and feel comfortable so you can relax.
Please, note, as places are limited once you’ve booked your place you can’t cancel it but, of course, you can offer your place to a friend or someone you know may benefit from this experience.
To book this class, please e-mail simona.armstrong@studio109malvern.com or call/text 075544 33462
Benefits:
Body:
Increase the oxygen supply to the brain and entire system
70% of your toxins release
Improve immune system, thereby fighting everyday disease
Regulate nervous system
Restore nerve function
Strengthen the digestive fire and stimulates internal organs to perform better
Lower the risk of heart ailments
Improve cognitive performance
Increase lung capacity
Help with recovering from past/present physical injuries
Reduce the signs of ageing and wrinkles
Help with managing body weight
Release tension in the body
Mind:
Access your subconscious mind and enter alter state of consciousness
Let go of repressed emotions (fear, anger, control, guilt, judgement, resentment, grief, etc)
Help with managing addictions
Decrease the symptom of mental disorders such as depression, anxiety, panic attacks, phobias
Bring awareness to your thought process
Resolve stress
Remove all mental tapes and programs of limitation and lack
Help you reprogram habitual patters for better health and vitality
Sharpen the mind and brings clarity
Improve concentration and focus
Help with changing perception of the self and how you view others and the world around you
Spirit:
Allowing you to go far beyond the mental planes and reach higher dimensions and levels of consciousness
Experience bliss consciousness
Empower self healing and understanding
Open to feel true love, compassion and forgiveness
Enhance awareness of the oneness of all things
Create a strong connection to self, source, and the Universe
Bring fuller expressions of spiritual gifts
Simona Armstrong
Exercise & Breathing Therapist
07554 433 462