This class is designed to get you moving naturally and help you reach your own feelings and desires that you hide or run from. It’s an extraordinary experience in which you are given the opportunity to let go of the old and bring in the new, discover and work with the energy within, becoming creative and tuned to your inner power through dance, breath-work and sound.
It’s all about expressing fearlessly your emotions and connecting to what’s true and authentic in you, and switching off what I call “the inhibitors” such as fear, control, judgement, high exceptions, guilt, frustration, and much more.
Come and join us and discover what’s left in you when you surrender, let go and embrace the best of you!
Date: Saturday 5th November and 17th of December
Location: Larchwood Studio, Hay on Wye
Time: 11am
Duration: 2 hours
Price: £30 per person
You’d need the following: yoga mat (Larchwood Studio has plenty you could borrow if you don’t have one), pillow, blanket, and a bottle of water.
The venue has underfloor heating but I suggest bringing a warm blanket as some people do get cold when activating their breath and releasing tension in their bodies. It is very important that you keep warm and feel comfortable so you can relax.
The class is lead by Simona Armstrong - an experienced and dedicated breath-work and exercise therapist from Great Malvern, and she will be joined by Antony Blakemore, a remarkable gong practitioner from Colwall, Worcestershire.
To book this class, please e-mail simona.armstrong@studio109malvern.com or call/text 075544 33462
Please, note, as places are limited per class, once you’ve booked your place you can’t cancel it but, of course, you can offer your place to a friend or someone you know may benefit from this experience.
Benefits to name a few:
Mobility and flexibility
Increase the oxygen supply to the brain and entire system
Release tension in the body
Changing perception of the self
Decrease the symptom of mental disorders such as depression, anxiety, panic attack
Help to naturally induce dopamine - your "feel good hormone"
Experience bliss consciousness
Empower self healing and understanding
Create a strong connection to self, source, and the Universe
Simona Armstrong
Exercise & Breathing Therapist
Studio 109
07554 433 462