Studio Weekly Calendar
WEEKLY CLASSES AND OFFERINGS
Larchwood Studio is the hub of Racquety Farm. It's a small complex of buildings that has many functions... but it is so very much more than just buildings. The main studio space is home to a first-rate and ever-growing community of wellness practitioners, most of whom live locally in and around Hay on Wye.
Many have said the positive energy at Larchwood Studio is 'through the roof' ... and this is not because of the materials it was built with but because it's a place immersed in nature and brimming with passion, creativity, expertise, synergy and most importantly, love. Welcome to Larchwood x
We have Forest School, Kids Yoga Day Club, Kids Yoga After School Club, Childrens Yoga Holiday Sessions Pregnancy Yoga Classes, Active Antenatal Workshops, Hypnobirthing and Pregnancy Circles and Tree Babies coming soon in 2025… watch this space 💚
For monthly / adhoc classes, workshops, retreats, foodie pop-ups and other wonderful offerings please check out our calendar HERE
MONDAYS
REFLEXOLOGY 1:1 APPOINTMENTS
Every Monday, Wednesday & Friday with Hayley
Reflexology in nature
Reflexology is a technique that applies gentle pressure to your feet. It aims to bring about a state of relaxation and help the body's own healing process. Reflexology works in a similar way to acupressure and acupuncture.
Book into this warm divine treatment space where you sit immersed in the trees as you relax into your treatment.
Other times may be available on request
£55 per treatment
All treatments are pre-paid on booking with a 24-hour cancellation policy.
https://www.awakenyoursole.com/copy-of-awaken-your-sole-signature-pr
MOVE WELL
Every Monday with Megan Sullivan
Mondays 6 pm - 7 pm
A class designed to help you move well for life. We focus on mobilising the joints and stretching in order to help your body feel good and more able to take on your everyday activities. If you have any questions about the class and to book on please email Megan at megansullivanyoga@gmail.com
All levels welcome
Drop in welcome, all equipment provided
To book email, text, WhatsApp or call: megansullivanyoga@gmail.com / 07739529150
TUESDAYS
HOLSTUDIO MAT PILATES
Every Tuesday with Holly Hickman
Tuesday Classes are 8am - 9am, 9.30am - 10.30am and 7.15pm - 8.15pm
HOLSTUDIO Mat Pilates with Pilates instructor Holly Hickman focuses on the traditional moves and principles created by Joseph Pilates himself.
Allow yourself an hour of your time to align with yourself mentally and physically whilst moving your body in a challenging yet calming way.
Holly likes to focus on lateral breath work during her classes, allowing lymphatic draining to take place within the body. She also likes to channel a deeper level of core strength, enabling our lower backs to feel stronger and over time, allowing her clients to improve their posture, coordination, flexibility and balance.
All bodies are welcome, these sessions are designed to be beginner friendly with the opportunity to progress each movement if clients feel ready to do so. These group sessions are designed to allow each and every client to focus on their own individual needs and strengths letting them choose how challenging they want each movement to become.
Holly also offers 1:1 Mat Pilates sessions for clients who want to create their own workout plans, maybe due to injuries, post pregnancy, bone density issues or even to aid within work clients are already doing with physiotherapists - the list is endless. “
All levels welcome
Drop in welcome, all equipment provided
To book email, text, WhatsApp or call: holsterhick@gmail.com / 07817100989
TAI CHI MOVEMENT FOR WELLBEING CLASSES
With Jan Smith
2pm - 3pm
Suitable for everyone, seated or standing.
More information here - https://www.tmwtraining.com/
https://www.tmwtraining.com/what-is-tmw/
Jan provides blocks of dates for her classes, please contact her to find out more and to book
Contact Jan 07879 244042 Janetsmithreflexology@gmail.com
GENTLE FLOW WITH AN EMBODIED MOVEMENT TWIST
Every Tuesday with Jessie Barton
Tuesdays 6pm - 7pm
A movement class
An Embodied Yoga practice places it's focus first on awareness itself, teaching that how we move is more important than how far we move. The movements themselves are based on Myofascial lines of functional movement within the body, rather than individual muscles and bones.
Embodied yoga practice connects the mind with the body to help build self-awareness. It helps you to experience yourself in the moment. It strengthens your connection with yourself, making you more attuned, gently allowing you to feel, experience, and trust in what your body is telling you.
All levels welcome
Drop in welcome, all equipment provided
To book email, text, WhatsApp or call: jessiebarton.yoga@gmail.com / 07597767590
WEDNESDAYS
MORNING MOVEMENT
With Megan Sullivan
Wednesdays 9.30 am - 10.30 am
This class sets you up for your day. A combination of mobility, strengthening, core based exercises and lymphatic flow to help you feel prepared for the day ahead. We work hard but in a nourishing and awakening way. If you have any questions about the class and to book on please email Megan at megansullivanyoga@gmail.com
Drop in welcome, all equipment provided
TO BOOK email text WhatsApp or call : megansullivanyoga@gmail.com / 07739 529150
PARENT AND BABY YOGA
With Angela Benton - Nurturing Yoga
Wednesdays 10.45am - 12pm in blocks of four or five weeks
There is something truly amazing about a class filled with new parents and the noises of babies! Our baby classes are designed to help restore, rejuvenate and rebuild after pregnancy and birth. The classes give parents a chance to move and breathe, offer some songs and actions to entertain the babies and give both a beautiful chance to bond together.
Whether you’ve done Yoga before or not, it really doesn’t matter; these classes are a chance to start reconnecting with your body - whatever stage you're at. There is absolutely no issue if your baby cries, poos, or feeds - that’s what they do and we welcome everyone; including babes who aren’t playing ball that day. The space we create in the room together is one of compassion and support; and we always make sure there is time for a catch-up, cuppa and a chat too.
If you are interested in joining please email ang.bentonb@gmail.com
REFLEXOLOGY 1:1 APPOINTMENTS
Every Monday, Wednesday and Friday with Hayley
Reflexology in nature
Reflexology is a technique that applies gentle pressure to your feet. It aims to bring about a state of relaxation and help the body's own healing process. Reflexology works in a similar way to acupressure and acupuncture.
Book into this warm divine treatment space where you sit immersed in the trees as you relax into your treatment.
Other times may be available on request
£55 per treatment
All treatments are pre-paid on booking with a 24-hour cancellation policy.
https://www.awakenyoursole.com/copy-of-awaken-your-sole-signature-pr
DYNAMIC VINYASA CLASS
With Jess Hope-Jones
6.30PM - 7.30PM
A 60 minute mindfully sequenced flow class to explore movement and mobility. Suited to anyone who has dabbled in yoga. Extensions and modifications offered to suit a range of experiences.
£10 Drop in. Equipment provided.
Some yoga experience preffered
Or if you prefer, you can book https://www.jesshopejones.com/book-classes
THURSDAYS
New PILATES classes coming soon - please email hello@larchwoodstudio.com for a place on the waiting list about news of new pilates classes starting soon
MULTI-LEVEL MORNING YOGA
With Seren Berry
9am - 10.15am
The class will be based on Hatha yoga, with some sections of faster movement as a way of waking up and warming the body.
The class is suitable for beginners to advanced students - I offer softer and more advanced variations in many postures, to suit your level and even how tired or energetic you're feeling on the day. Throughout the practice, I encourage you to really listen to how you're feeling and what your mind and body are asking for during the class, stepping away from our natural tendency to always push ourselves and really giving yourself the permission to relax when that's what's needed.
All levels welcome
Drop-in welcome, all equipment provided
TO BOOK:
email: serenberry10@gmail.com WhatsApp or text: 07394934885
email: hello@thesoulshack.co.uk WhatsApp or text: 07742770394
HOLSTUDIO MAT PILATES
Every Thursday with Holly Hickman
Thursday Classes are 11am - 12pm and 2pm - 3pm
HOLSTUDIO Mat Pilates with Pilates instructor Holly Hickman focuses on the traditional moves and principles created by Joseph Pilates himself.
Allow yourself an hour of your time to align with yourself mentally and physically whilst moving your body in a challenging yet calming way.
Holly likes to focus on lateral breath work during her classes, allowing lymphatic draining to take place within the body. She also likes to channel a deeper level of core strength, enabling our lower backs to feel stronger and over time, allowing her clients to improve their posture, coordination, flexibility and balance.
All bodies are welcome, these sessions are designed to be beginner friendly with the opportunity to progress each movement if clients feel ready to do so. These group sessions are designed to allow each and every client to focus on their own individual needs and strengths letting them choose how challenging they want each movement to become.
Holly also offers 1:1 Mat Pilates sessions for clients who want to create their own workout plans, maybe due to injuries, post pregnancy, bone density issues or even to aid within work clients are already doing with physiotherapists - the list is endless. “
All levels welcome
Drop in welcome, all equipment provided
To book email, text, WhatsApp or call: holsterhick@gmail.com / 07817100989
FUSION FLOW
With Megan Sullivan
6.30 pm - 7.30 pm
A fusion of pilates based core work, mobility, yoga and strength work. The focus is to move your body in a way that nourishes it as a whole. We get limited time to move our bodies in the week, let this class be the one hour of movement that helps you hit all the major points.
If you have any questions about the class and to book on please email Megan at megansullivanyoga@gmail.com
All levels welcome
Drop-in welcome, all equipment provided
TO BOOK: email text WhatsApp or call: megansullivanyoga@gmail.com / 07739529150
DEEP REST
With Megan Sullivan
7.45 pm - 8.15 pm
A 30 minute class for you to completely rest. Be guided through a relaxation and a period of rest to nourish your nervous system the best way that it needs. We all need more rest in our lives and this is the perfect way to do it. If you have any questions about the class and to book on please email Megan at megansullivanyoga@gmail.com
All levels welcome
Drop-in welcome, all equipment provided
TO BOOK: email text WhatsApp or call: megansullivanyoga@gmail.com / 07739529150
FRIDAYS
EVERY FRIDAY - MINDFUL VINYASA, OPEN LEVEL
With Jess Hope-Jones
Mindful Vinyasa, Open level
9.30 - 10.30am
A mindful vinyasa practice with a focus on modern alignment & a dynamic flow. students are encouraged to choose options that suit their bodies. An open-level class with all welcome.
Equipment provided.
£10 Drop in. Or if you prefer, you can book https://www.jesshopejones.com/book-classes
REFLEXOLOGY 1:1 APPOINTMENTS
Every Monday, Wednesday and Friday with Hayley
Reflexology in nature
Reflexology is a technique that applies gentle pressure to your feet. It aims to bring about a state of relaxation and help the body's own healing process. Reflexology works in a similar way to acupressure and acupuncture.
Book into this warm divine treatment space where you sit immersed in the trees as you relax into your treatment.
Other times may be available on request
£55 per treatment
All treatments are pre-paid on booking with a 24-hour cancellation policy.
https://www.awakenyoursole.com/copy-of-awaken-your-sole-signature-pr
SATURDAYS
EVERY SATURDAY - LADDER FLOW, OPEN LEVEL
With Jess Hope-Jones
Ladder Flow, Open level
0800 - 0900
Students are encouraged to choose options that suit their bodies. An open-level class with all welcome.
Equipment provided.
£10 Drop in. Or if you prefer, you can book https://www.jesshopejones.com/book-classes
HOLSTUDIO PILATES
Every Saturday morning with Holly Hickman
Saturday Classes are 9.30am - 10.30am
HOLSTUDIO Mat Pilates with Pilates instructor Holly Hickman focuses on the traditional moves and principles created by Joseph Pilates himself.
To book email, text, WhatsApp or call: holsterhick@gmail.com / 07817100989
SUNDAYS
HOLSTUDIO MAT PILATES
Every Sunday with Holly Hickman
Sunday Classes are 8am - 9am
HOLSTUDIO Mat Pilates with Pilates instructor Holly Hickman focuses on the traditional moves and principles created by Joseph Pilates himself.
Allow yourself an hour of your time to align with yourself mentally and physically whilst moving your body in a challenging yet calming way.
Holly likes to focus on lateral breath work during her classes, allowing lymphatic draining to take place within the body. She also likes to channel a deeper level of core strength, enabling our lower backs to feel stronger and over time, allowing her clients to improve their posture, coordination, flexibility and balance.
All bodies are welcome, these sessions are designed to be beginner friendly with the opportunity to progress each movement if clients feel ready to do so. These group sessions are designed to allow each and every client to focus on their own individual needs and strengths letting them choose how challenging they want each movement to become.
Holly also offers 1:1 Mat Pilates sessions for clients who want to create their own workout plans, maybe due to injuries, post pregnancy, bone density issues or even to aid within work clients are already doing with physiotherapists - the list is endless. “
All levels welcome
Drop in welcome, all equipment provided
To book email, text, WhatsApp or call: holsterhick@gmail.com / 07817100989
MONTHLY AND ADHOC
For monthly / adhoc classes, workshops, retreats, foodie pop-ups and other wonderful offerings please check out our calendar HERE
We also have new weekly classes coming soon - please email hello@larchwoodstudio.com for a place on the waiting list about news of new yoga and pilates classes starting soon
