Connect, De-stress, Rejuvenate
Moving into the uncomfortable of the cold, using the breath in the correct way to connect and find calm, and to become present in the moment is exhilarating and can be life-changing.
The Larchwood day is an introduction on how to optimise oxygen uptake, combined with fully supported ice bath experiences. The benefits are vast and individual and include better circulation, improved sports recovery, inflammation and pain reduction, immune boosting, improved sleep, decreased hot flushes, stress/anxiety relief and a boost of happy hormones and neurotransmitters.
The day includes breath-work sessions, ice bath experiences, kundalini yoga, a plant-based lunch, and an opportunity to explore your comfort zone and to take back control of your health!
Book your spot: https://www.tickettailor.com/events/thedetoxhub/1088518