With Longevity Coach Lucy Teear

Kundalini yoga is a powerful combination of movement, breathwork, meditation and mantra. It works on all systems of the body, it's incredibly detoxifying and health-giving.

This beautiful yoga is different to other forms of yoga, it will get you physically and emotionally in shape. It's suitable for beginners to advanced yogis, it's fantastic for anxiety as takes you out of the head and into the heart, improves mental clarity and supports manifesting exactly what you require to thrive.
It's for all abilities, no experience or flexibility is required, come along and explore, followed by homemade and healthy yummy cakes!

No experience is necessary - all welcome!

Book at https://detoxhub.co.uk/store/kundalini-yoga-class-hay-on-wye or directly via: 07429140788