With Janet Smith

It’s time to focus on Wellbeing and give yourself a treat!

Tai Chi Movements for Wellbeing (TMW) is a specially developed, beautifully simple range of moves which promotes physical and emotional health and wellbeing.  It combines the essential elements of Tai Chi, Chi Kung and meditation to allow you to feel the benefits of these wonderful arts easily, giving you greater confidence, reducing stress and tension, and putting a spring in your step!

TMW is suitable for people of all ages and can be done sitting or standing.

I AM OFFERING FREE TASTER SESSIONS at Larchwood Studio, Raquety Farm, Wyecliff, Hay on Wye, HR3 5RS on:

Tuesday 19th March at 2pm,

Friday April 26th at 11am and

Tuesday 7th May at 9am

For more information on TMW and classes, please contact Jan Smith on 07879 244042 or email janetsmithreflexology@gmail.com