Hypnobirthing and Pregnancy Circles

A complete practical antenatal course for mums, nurturing you in pregnancy as you prepare for birth

 Guiding you through effective hypnobirthing techniques including breathwork, visualisations, mindful movement, relaxations, positivity anchors, comfort measures and creating the ideal birth environment. We explore birth hormones, the ideal state for labour, tapping into relaxation on cue along with gentle pregnancy yoga flows to bring comfort and release, and active birthing positions for an efficient birth. We discuss basic birth biomechanics, the physiology of birth and antenatal education for an informed birth.

 All of this, plus time to relax, connect with your pregnancy and bump, and tune into and nourish your body, whilst honouring your inner journey of pregnancy. 

For more information visit:

https://www.sunflowerbirthbaby.com/ or contact Ceri at sunflowerbirthbabywellbeing@gmail.com 

Book classes here: https://bookwhen.com/sunflowerbirthbaby