Somatic Meditation Crystal Sound Bath Immersion

Book direct on www.awakenyoursole.com

Reset your Nervous System with gentle somatic movements and bathe in the healing vibrations of Crystal Sound Bath

Simply lie down and receive

Get out of your head into your body - reconnect to you

Your body speaks to you, do you hear her?
Do you know how to understand her?
Do you know what she needs?
Do you give her what she needs?

Modern day living disconnects you from your physical body and often keeps you in high stress, damaging your health over the years and contributing to emotional dis-harmony.  A major key to good health, resilience and self-love is the ability to listen into your own innate wisdom of your body, to work out what she ‘actually’ needs, rather what you think she needs.

It is time to RE-LEARN the WISDOM and LANGUAGE of your Body and TAKE TIME to listen

Join us for 90 minutes of DEEP RESTORATIVE RELAXATION as we guide you into

* A gentle, guided somatic movement meditation, to release hidden tension & emotions in your body, helping to regulate your nervous system.

*  Bathing into the healing vibrations of crystal sound bowls, exploring your inner landscape of mind, body and spirit energy as you journey into your dreams while visioning into your intention for your own healing and transformation.

Helping you to experience:

* Clarity in what your body needs

* How to bring balance and harmony at body, mind, & spirit level

* How to feel more in control of your health and wellbeing

* More love for your body

* Understanding to your own needs clearly so you can thrive in life.

Your facilitators
Two highly experienced natural health practitioners, specialising in holding a sacred, safe, and nurturing space

Angie Brierheart - Soulful Facilitator, Integral Sound Healer, Author
With nearly 3 decades of working in the healing arts, Angie brings her crone wisdom, lived, and learnt experience, passion and commitment to supporting your life transitions and transformation through her intuition and Sound.

Hayley Holden – Women’s Natural Health Practitioner, Reflexologist
Bringing 20 years of extensive clinical experience working with Women’s emotional well-being through Reflexology, Naturopathy and transformational lifestyle support with a deep empathy for nurturing tired souls.

**Please note this group workshop is not suitable for those with psychosis, schizophrenia, bipolar due to the nature of the work

** Crystal sound bath are not suitable if you have sound epilespy, metal implants or int eh 1st trimester of your pregnancy

** If any of these apply you are advised to check with your GP/Consultant

If you would like to discuss your specific needs, please email hayley@awakenyoursole.com, we will be happy to help

Book direct on www.awakenyoursole.com