Monthly Somatic Movement Meditation class
Book direct on www.awakenyoursole.com
Sunday's 10-11am 2025 dates
12 January
2nd Febuary
2nd March
13th April
11th May
8th June
14th September
12th October
9th November
14th December
Explore gentle, mindful movements that are designed to cultivate awareness and release known and hidden tension, helping you rediscover balance and presence in your body.
Integrating breath, slow purposeful movement and deep listening, you'll be guided through a journey of inner exploration and self-healing. Followed by the opportunity to lay in stillness to integrate the practice through dreamtime, finishing with an experienced Reflexologist foot hold to ground you.
This practice is accessible to everyone, regardless of experience or fitness level and is focused on :
* Fostering deep relaxation
* Regulating your nervous system
* Improved mobility
* Emotional well-being
* Releasing hidden tension and trauma
Whether you're looking to reduce stress, enhance body awareness, or simply nurture yourself, somatic movement meditation offers a powerful path to greater harmony and self-care.
Join us each month as we move from the inside out, tapping into the wisdom of your body and finding peace in every moment.
Hayley Holden – Women’s Natural Health Practitioner, Reflexologist
Bringing 20 years of extensive clinical experience working with Women’s emotional well-being through Reflexology, Naturopathy, Somatic awareness and transformational lifestyle support with a deep empathy for nurturing and energising tired souls.
Book direct on www.awakenyoursole.com